Weigh In record (no journal entry) for 30 May 2019
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172.6 lb
Lost so far: 2.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1341 kcal
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Fat: 40.03g | Prot: 40.43g | Carb: 204.13g.
Breakfast: Äpfel, Ener Bio Apfelessig Naturtrüb, Zitrone. Lunch: Dulano Geflügel-Salami, Aldi Laugenbrötchen, Danone Actimel Cassis & Acai, Lätta Original, GutBio Bio-Gourmet Dinkel-Natur, Penny Markt Kräuterquark Leicht. Dinner: Banane, HomaGold Unsere Beste Leicht, Du darfst Apfel-Zwiebel-Leberwurst, Aldi Laugenbrötchen. Snacks/Other: Monarc Mohnstriezel. more...
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gaining 1.9 lb a week
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