Weigh In record (no journal entry) for 30 May 2019
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1093 kcal
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Fat: 46.45g | Prot: 68.94g | Carb: 93.45g.
Breakfast: Alpro Yaourt Vanille, Delhaize Crunchy Muesli Pomme. Lunch: Hellmann’S Jalapeno Garlic Sauce, Colona Oignons Frits, Colona Oignons Frits, Auchan Escalope de Poulet, Carrefour Maïs Doux, La Vie Claire Psyllium Blond. Dinner: Quinoa (Cuit), Socopa Brochette de Boeuf. Snacks/Other: Pommes Granny-Smith. more...
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losing 3.7 lb a week
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