Weigh In record (no journal entry) for 30 May 2019
|
147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
1780 kcal
|
Fat: 59.11g | Prot: 148.58g | Carb: 155.95g.
Breakfast: 吐司, 德亚 脱脂牛奶, 四季宝酱 颗粒花生酱. Lunch: 桂格麦片(Quaker) 桂格即食燕麦片, 杏仁, 茶葉蛋. Dinner: 杏仁, 白飯, 肌肉科技 乳清蛋白粉, 火雞肉丸, 肌肉博士 鸡胸肉. Snacks/Other: 冰咖啡（加奶）, 雀巢 炼乳, 四季宝酱 颗粒花生酱, 火雞肉丸, 吐司. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|