Weigh In record (no journal entry) for 30 May 2019
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174.2 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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807 kcal
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Fat: 71.26g | Prot: 36.53g | Carb: 4.07g.
Breakfast: Вареное Яйцо. Lunch: Огурец (с Кожурой), Великолукский Мясокомбинат Сардельки Свиные Гост. more...
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losing 4.6 lb a week
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