Weigh In record (no journal entry) for 21 December 2012
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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805 kcal
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Fat: 23.48g | Prot: 74.64g | Carb: 80.75g.
Breakfast: Syntha-6 Chocolate Milkshake, Frozen Whole Strawberries, Bananas, Almond Milk. Lunch: Detour, Marmalade, Whole Wheat English Muffin, Honey Ham, Cottage Cheese (Lowfat 1% Milkfat). more...
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3031 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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