Weigh In record (no journal entry) for 30 May 2019
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131.2 lb
Lost so far: 16.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1060 kcal
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Fat: 29.04g | Prot: 61.52g | Carb: 137.36g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Nescafe Ginseng Coffee. Lunch: Fragole, Coop Olio Extravergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Pane Bianco, Uovo, Uovo. Dinner: Banzai Noodles tipo Orientale Gusto Manzo, Olio Extra Vergine di Oliva, Patata Bollita, Seppie. Snacks/Other: Banana, Nipiol Biscottini 6 Cereali. more...
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gaining 7.7 lb a week
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~serena~'s weight history
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