|
1:52am
|
250.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
1333 kcal
|
Fat: 46.74g | Prot: 54.34g | Carb: 182.43g.
Breakfast: Egg White, Lowfat Blueberry Yogurt. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Classic Iceberg Salad, Balsamic Vinaigrette Salad Dressing. Dinner: Honeydew Melons, Kens Lite Caesar, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Classic Iceberg Salad. Snacks/Other: Sugar Cookies (Includes Vanilla), Danimals Smoothie - Swingin' Strawberry-Banana. more...
|
|
3274 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vbjohn's weight history
|