Weigh In record (no journal entry) for 21 December 2012
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1144 kcal
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Fat: 36.77g | Prot: 46.36g | Carb: 155.76g.
Breakfast: fish oil, Flaxseed Oil, syrup sugar free kroger, pancakes. Lunch: Classic Vegetarian Vegetable Soup Kroger, Saltine Crackers Kroger. Dinner: Chicken Alfredo Voila. more...
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losing 0.4 lb a week
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cwilson7873's weight history
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