Weigh In record (no journal entry) for 27 July 2010
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170.6 lb
Lost so far: 2.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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957 kcal
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Fat: 32.93g | Prot: 53.69g | Carb: 122.10g.
Breakfast: almonds, walnut, coffee, lychee, cherries, peach. Lunch: chicken breast, stirfry vegetables, cooked whole wheat pasta. Dinner: lamb kabob, chicken, tortilla, minced beef, baba ganoush, hommus. Snacks/Other: oreo, pecan, chocolate chip cookie crisp cereal, frozen yogurt, chocolate chip chewy bar. more...
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losing 4.6 lb a week
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