Weigh In record (no journal entry) for 30 May 2019
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150.4 lb
Lost so far: 13.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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673 kcal
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Fat: 42.02g | Prot: 53.91g | Carb: 18.93g.
Lunch: Butter, Egg, Cauliflower, Zucchini, Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Dinner: Baby Spinach, Capsicum, Pesto Sauce, Fish. Snacks/Other: Well Naturally No Sugar Added Dark Chocolate. more...
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losing 0.9 lb a week
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Comments
29 May 19 by member: trishjones
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Thanks Trish! Slight step back over the weekend (wine) but managed to recover through the week 😊😉
30 May 19 by member: Woodburger
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Bad as me can not say no to my wine 👍🥂💞
30 May 19 by member: trishjones
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07 Jun 19 by member: Woodburger
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