yourmomnm's Journal, 21 December 2012

182.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1507 kcal

Fat: 45.11g | Prot: 64.23g | Carb: 101.60g.   Breakfast: Egg, Egg Beaters - Original, apple. Lunch: cookie, pasta salad, turkey sandwich. Snacks/Other: tyson any'tizers, Cabernet Sauvignon Wine. more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...