Weigh In record (no journal entry) for 21 December 2012
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2464 kcal
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Fat: 79.44g | Prot: 71.35g | Carb: 384.64g.
Breakfast: Activia, Pão Francês, Café, Pão Doce, Queijo Gouda, Suco de Laranja. Lunch: Arroz Branco (Longo, Cozido), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Chocolate Preto ou Doce, Pamonha, Arroz Branco. Snacks/Other: Mangas, Sorvete Carte D'or Framboesa. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Jomar Stabili's weight history
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