Weigh In record (no journal entry) for 29 May 2019
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2433 kcal
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Fat: 70.73g | Prot: 117.64g | Carb: 342.33g.
Breakfast: Bananas, 1% Fat Milk, Quaker Steel Cut Oatmeal. Lunch: Parmesan Cheese (Grated), Hunt's Mushroom Spaghetti Sauce, Explore Asian Organic Black Bean Spaghetti. Dinner: Heinz Tomato Ketchup, Kroger Sliders Enriched Mini Buns, Ore-Ida Steak Fries, Ore-Ida Steak Fries, Provolone Cheese, Target 85/15 Ground Beef. Snacks/Other: Nabisco Premium Saltine Crackers Original, Bananas, Brownberry 100% Whole Grain Bread, Great Value Chopped Walnuts, Skippy Natural Creamy Peanut Butter, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Gatorade Thirst Quencher Orange, Gatorade Energy Chews. more...
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3844 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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