Weigh In record (no journal entry) for 29 May 2019
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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538 kcal
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Fat: 10.29g | Prot: 45.70g | Carb: 62.89g.
Breakfast: Clara de Ovo, Ovo, Yoki Tapioca. Lunch: Batata Doce Cozida, Patinho. more...
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losing 17.7 lb a week
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