Josiewragg's Journal, 21 December 2012

Xmas Blip

178.4 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed poorly.

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512 kcal

Fat: 10.45g | Prot: 20.32g | Carb: 77.23g.   Breakfast: Irish Porridge Oats, Coffee with Milk, Coffee. Lunch: Pitta Bread, Wild Mushroom Soup. more...

2311 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...