Weigh In record (no journal entry) for 29 May 2019
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217.2 lb
Lost so far: 38.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1008 kcal
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Fat: 60.98g | Prot: 94.01g | Carb: 20.71g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Café (Infusão), Catupiry Requeijão Cremoso. Lunch: Kafta, Carne da Sobrecoxa de Frango (Assado, Cozido), Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 1.5 lb a week
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