Weigh In record (no journal entry) for 29 May 2019
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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2083 kcal
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Fat: 90.37g | Prot: 126.91g | Carb: 185.09g.
Breakfast: Banana, Milbona Iogurte Natural Original. Lunch: Maçã, Pingo Doce Presunto 5 Meses de Cura, Prozis Lean Bread, Super Bock Cerveja sem Álcool, Arroz Basmati (Cozido), Ovo Cozido, Pepino (Descascado), Tomates. Dinner: Cenouras Cozidas, Super Bock Cerveja sem Álcool, Arroz Basmati (Cozido), Carne de Vaca, Canja de Galinha, Telepizza Pão de Alho Simples. Snacks/Other: Prozis Peanut Butter Smooth, Prozis Lean Bread, Continente Leite Meio Gordo, Café Expresso, Café Expresso, Café Expresso. more...
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losing 3.1 lb a week
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