Weigh In record (no journal entry) for 29 May 2019
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146.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1743 kcal
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Fat: 55.89g | Prot: 153.77g | Carb: 147.40g.
Breakfast: 煮熟的雞蛋白, 雞蛋, 豆漿, 白饅頭. Lunch: 杏仁, 炒小白菜, 雞腿（不吃皮）, 白飯. Dinner: 雞肉丸, 桂格麦片(Quaker) 桂格即食燕麦片, 肌肉博士 鸡胸肉. Snacks/Other: 肌肉科技 乳清蛋白粉, 四季宝酱 颗粒花生酱, 吐司, 冰咖啡（加奶）, 旺仔牛奶 旺仔牛奶. more...
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losing 4.6 lb a week
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