Weigh In record (no journal entry) for 28 May 2019
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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924 kcal
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Fat: 29.00g | Prot: 47.02g | Carb: 92.37g.
Breakfast: LeBon Presunto Magro, Magro Adoçante , Café, LeBon Presunto Magro, Tirol Queijo Lanche, Tapioca. Lunch: Frisco Suco, Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Dinner: Salame, Pão Integral, Magro Adoçante , Café, Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica, Vinho Tinto de Mesa. more...
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2024 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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