Weigh In record (no journal entry) for 28 May 2019
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155.2 lb
Lost so far: 0.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1261 kcal
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Fat: 75.82g | Prot: 67.95g | Carb: 81.68g.
Breakfast: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Cheddar Cheese , Chicken Breast, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Nature's Garden Classic Country Mix. Dinner: Pick n Pay Boerewors , Boerewors, Cooked Spinach (from Fresh, Fat Added in Cooking), Coleslaw . Snacks/Other: Strawberries , Apple. more...
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losing 7.7 lb a week
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