Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wattscookn
Journal
20 Dec 12
Wattscookn's Journal, 20 December 2012
Wattscookn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2012
343.2 lb
Lost so far:
30.1 lb
.
Still to go:
107.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
1288 kcal
Fat: 47.27g | Prot: 68.20g | Carb: 142.81g.
Lunch:
Ham Sandwich with Spread.
Dinner:
Orange Juice, Spear Pickle, #10 Hunter's Club.
more...
4969 kcal
Activities & Exercise:
Badminton - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wattscookn's weight history
view complete history