Weigh In record (no journal entry) for 28 May 2019
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192.5 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1854 kcal
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Fat: 66.31g | Prot: 192.49g | Carb: 126.66g.
Breakfast: Dannon Oikos Triple Zero - Orange Creme, Lunch Mate Premium Black Forest Ham, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese. Lunch: Bush Brothers Original Baked Beans, Chicken Drumstick (Skin Not Eaten). Dinner: Baked or Fried Coated Chicken Breast Skinless, Tomatoes, Little Salad Bar Asian Chopped Salad Kit. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, MusclePharm Combat Powder - Vanilla. more...
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gaining 1.5 lb a week
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andrewryh13's weight history
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