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話說 最近大家發文是不是都怪怪的🤨
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95.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1161 kcal
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Fat: 46.61g | Prot: 97.52g | Carb: 99.02g.
Breakfast: 7-11 石安牧場溫泉蛋, 奧利塔 特級初榨橄欖油, 光泉 無加糖濃豆漿, 蘋果（去皮）, 小黃瓜, 卜蜂 輕食沙拉胸, 義美 地瓜穀物饅頭. Lunch: 奧利塔 特級初榨橄欖油, 卜蜂 輕食沙拉胸, 水煮蛋, 7-11 柚香和風沙拉(不含醬), Zespri 黃金奇異果. Dinner: 光泉 無加糖濃豆漿, 卜蜂 輕食沙拉胸, 高麗菜, 小黃瓜, 水煮蛋. Snacks/Other: 小番茄（葡萄形狀）. more...
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losing 3.6 lb a week
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