Weigh In record (no journal entry) for 28 May 2019
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147.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1724 kcal
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Fat: 60.03g | Prot: 149.76g | Carb: 143.77g.
Breakfast: 桂格麦片(Quaker) 桂格即食燕麦片, 四季宝酱 颗粒花生酱. Lunch: 鴨腿, 白飯, 韭菜炒雞蛋, 手撕包菜. Dinner: 杏仁, 紫番薯, 雞肉丸, 肌肉博士 鸡胸肉. Snacks/Other: 雀巢 炼乳, 吐司, 四季宝酱 颗粒花生酱, 肌肉科技 乳清蛋白粉, 拿鐵咖啡（脱脂奶）. more...
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losing 9.3 lb a week
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