Weigh In record (no journal entry) for 28 May 2019
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193.6 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1580 kcal
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Fat: 34.03g | Prot: 73.56g | Carb: 249.35g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Gekookte Droge Kikkererwten, Witte Bloem, prei, spekblokjes, selder, wortel. Dinner: Witte Rijst (Lange Korrel, Gekookt), Chili Con Carne met Bonen. Snacks/Other: Appels (zonder Schil). more...
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2245 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.4 lb a week
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