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meliol_25
Journal
20 Dec 12
meliol_25's Journal, 20 December 2012
meliol_25's Profile
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around 145-150
150.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
1766 kcal
Fat: 57.58g | Prot: 52.50g | Carb: 261.26g.
Breakfast:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Corn Pops Sweetened Puffed Corn Cereal (Family Size), 2% Fat Milk, Bananas, Corn Flakes Cereal.
Dinner:
Meatless Spaghetti with Tomato Sauce, Texas Toast with Garlic.
Snacks/Other:
Fruit Punch, Uncrustables Peanut Butter and Grape Jelly Sandwich.
more...
1836 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 0.9 lb a week
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