Weigh In record (no journal entry) for 28 May 2019
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164.5 lb
Lost so far: 22.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1591 kcal
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Fat: 53.49g | Prot: 78.53g | Carb: 197.97g.
Breakfast: Oranges, Canderel Sucrette, Andros Confiture Allégée Fraises, Nespresso Café, Les Croisés Beurre Tendre Demi-Sel, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Nespresso Café, Canderel Sucrette, Materne Compote Pomme Myrtille, Maille Velours de Balsamique, Huile d'Olive Extra Vierge, Les Croisés Emmental, Super U Thon au Naturel, Tomates, Bio Village Coquillettes, Concombre (Pelé). Dinner: Fraises, Radis, Épi d'or Croûtons Saveur Ail, Mâche, Huile d'Olive Extra Vierge, Maille Velours de Balsamique, Entremont Comté, Tomates Cerises, Filet de Poulet. Snacks/Other: Nespresso Café, Canderel Sucrette, Amandes. more...
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losing 12.3 lb a week
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 Comments
Merci 😊 allez on ne lache pas
28 May 19 by member: ganachon
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