Weigh In record (no journal entry) for 28 May 2019
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1149 kcal
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Fat: 50.92g | Prot: 42.03g | Carb: 136.64g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük). Dinner: Ayran, Pirinç Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Tatlı Kavun, Künefe. more...
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losing 6.2 lb a week
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ibrahimoguzhan's weight history
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