Weigh In record (no journal entry) for 28 May 2019
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162.5 lb
Lost so far: 13.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1091 kcal
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Fat: 59.82g | Prot: 68.55g | Carb: 70.04g.
Lunch: Huile d'Olive, Graines de Courge, Panzani Pâtes, Carrefour Dés de Jambon, Salade Verte. Dinner: Emmental, Carrefour Steak Haché Pur Boeuf 15% MG, Pains Français. more...
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losing 3.1 lb a week
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