terriboo's Journal, 28 May 2019

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Weigh In record (no journal entry) for 28 May 2019

167.6 lb Lost so far: 58.2 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2019:

955 kcal

Fat: 47.76g | Prot: 61.85g | Carb: 68.13g. Breakfast: SPAR Sweetener Powder, PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Werda Asian Noodle Salad, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Boerewors. Dinner: Hawaiian Pizza. more...

1728 kcal

Activities & Exercise: Walking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

gaining 1.0 lb a week

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terriboo's Journal, 28 May 2019

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