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Colin087
Journal
27 May 19
Colin087's Journal, 27 May 2019
Colin087's Profile
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Weigh In record (no journal entry) for 27 May 2019
189.6 lb
Lost so far:
6.2 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2019:
1423 kcal
Fat: 23.68g | Prot: 61.35g | Carb: 239.24g.
Breakfast:
Kellogg's Nutri-Grain Bars.
Lunch:
Gatorade Cool Blue, Sushi.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast, Patak's Tikka Masala Cooking Sauce, NuPak Long Grain Parboiled Rice.
more...
2921 kcal
Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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