Weigh In record (no journal entry) for 25 March 2010
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1603 kcal
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Fat: 88.12g | Prot: 55.01g | Carb: 149.08g.
Breakfast: green tea, pumkin pie. Lunch: water, fat free italian dressing, balsamic vinegar, sprouts, currants, feta cheese, baby spinach. Dinner: french fries, hot dog bun, hot dog, water, dijon mustard. Snacks/Other: taco bell taco, peach. more...
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2763 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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