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laurasmithhp
Journal
24 Jul 10
laurasmithhp's Journal, 24 July 2010
laurasmithhp's Profile
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Weigh In record (no journal entry) for 24 July 2010
142.0 lb
Lost so far:
6.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
1620 kcal
Fat: 87.75g | Prot: 75.88g | Carb: 128.54g.
Breakfast:
Great Value, 2% Reduced Fat Milk, Raisin Bran.
Lunch:
Toasted Raisin Bread, Ham & Cheese Omelette.
Dinner:
Grapes, Unbuttered Popcorn Popped in Oil, Greek Chicken Salad.
more...
1890 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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