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15 dias de entrenamiento constante y alimentación precisa, subi 2 kilos de músculo.
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2382 kcal
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Fat: 64.78g | Prot: 90.57g | Carb: 372.54g.
Breakfast: Maíz, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Aceite de Girasol, Café con Azúcar Aligerado, Pre-Endulzado, Sardinas Asadas, Zanahoria. Dinner: Arroz Blanco, Carne de Res, Garbanzos Cocidos. Snacks/Other: Yuca Cocida (Yuca Blanca), Plátano Maduro, Mangos, Arroz Blanco, Garbanzos Cocidos. more...
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3285 kcal
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Activities & Exercise:
Spinning - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.4 lb a week
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johan serrano's weight history
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