Weigh In record (no journal entry) for 03 December 2012
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112.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1278 kcal
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Fat: 31.18g | Prot: 65.87g | Carb: 201.65g.
Breakfast: Dried Apricots, Lactose Free Fat Free Milk, tera's whey chocolate. Lunch: Think Thin Chunky Peanut Butter Bar, Dark Chocolate Raisinets. Dinner: Mushrooms, curried carrot soup, Cos or Romaine Lettuce , Cucumber (with Peel) , Sweet Red Peppers , Balsamic Vinegar. Snacks/Other: Chocolate Cheerios, Chocolate Cheerios, Bittersweet Chocolate Chips, Bittersweet Chocolate Chips, Air Popped Popcorn. more...
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1764 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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Shvitzy girl's weight history
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