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Desinchando 💪👏👏👏👊🎊🎉🎊🎉
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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858 kcal
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Fat: 43.25g | Prot: 51.55g | Carb: 67.09g.
Lunch: Camil Feijão Carioca Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Jiló, Abobrinha Cozida, Abóbora Moranga, Repolho Refogado, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Arroz de Couve Flor. Dinner: Frisa Hambúrguer, Fugini Molho de Tomate, Chuchu. Snacks/Other: Nestlé Mucilon Multi Cereais, Itambé Leite Zero Lactose Integral (200ml). more...
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losing 8.0 lb a week
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