gamzermzn's Journal, 27 May 2019

234.6 lb Lost so far: 17.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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394 kcal

Fat: 8.13g | Prot: 33.77g | Carb: 46.86g.   Dinner: Fırında Patates, Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Türk Kahvesi. more...

3635 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...