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ethaugen
Journal
19 Dec 12
ethaugen's Journal, 19 December 2012
ethaugen's Profile
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Weigh In record (no journal entry) for 19 December 2012
216.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
2142 kcal
Fat: 88.71g | Prot: 68.47g | Carb: 278.16g.
Breakfast:
Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated).
Lunch:
thai dressing, salad, thai soup, chicken pad thai.
Dinner:
French Fries (Medium), Filet-O-Fish.
Snacks/Other:
Chocolate Assortment Miniatures, Guacamole with Tomatoes, 100% White Corn Crispy Round Tortilla Chips.
more...
2397 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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