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Jplowman
Journal
15 Apr 10
Jplowman's Journal, 15 April 2010
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Weigh In record (no journal entry) for 15 April 2010
170.6 lb
Lost so far:
11.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
2197 kcal
Fat: 58.00g | Prot: 112.00g | Carb: 339.50g.
Breakfast:
Ultra Weight Loss Shake - Strawberries and Cream.
Lunch:
Baked Doritos, Select Honey Wheat Sandwich Thins, Turkey Burger - Plain (Jennie-O).
Dinner:
6" Oven Roasted Chicken Breast.
Snacks/Other:
Chewy Bars - Oats & Chocolate, Banana, Monster Oatmeal Cookie.
more...
2259 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
steady weight
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