Weigh In record (no journal entry) for 19 December 2012
|
189.5 lb
Lost so far: 33.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2012:
|
2112 kcal
|
Fat: 59.35g | Prot: 130.86g | Carb: 303.61g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: chicken vegetable soup. Dinner: chicken vegetable soup. Snacks/Other: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, gala apple, clementines, Natural Crunchy Peanut Butter, whole wheat bread, pear. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|