clairel1's Journal, 27 May 2019

211.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 39.11g | Prot: 42.79g | Carb: 143.90g.   Lunch: Tesco Shake to Salt, Lettuce, Heinz Light Mayonnaise, Sliced Ham, White Bread. Dinner: Tesco Naan Bread, Tesco Chicken Korma & Pilau Rice. Snacks/Other: Sharp's Doom Bar, Greene King IPA, Greene King Abbot Ale. more...

2481 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...