Weigh In record (no journal entry) for 19 December 2012
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269.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2196 kcal
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Fat: 90.22g | Prot: 225.29g | Carb: 112.26g.
Breakfast: Hard Bolied Eggs, 100% Whey Protein - Chocolate, Creamy Peanut Butter. Lunch: Bob's Big Boy, Almonds , Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast. more...
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gaining 0.6 lb a week
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