Weigh In record (no journal entry) for 27 May 2019
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1605 kcal
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Fat: 32.15g | Prot: 73.20g | Carb: 251.39g.
Breakfast: Natura Felice Bio Bevanda di Soia, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno). Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde, Tipiak Cous Cous Integrale. Dinner: Vipiteno Yogurt Magro Bianco, Pomodori Ciliegini, Tipiak Cous Cous Integrale. Snacks/Other: Misura Crackers Integrali, Lyttos Yogurt Greco 2%, Tè (Infuso), Mela. more...
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1930 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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