Weigh In record (no journal entry) for 27 May 2019
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146.2 lb
Lost so far: 37.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1433 kcal
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Fat: 50.85g | Prot: 59.13g | Carb: 185.19g.
Lunch: Pepsi Kola, Peynirli ve Et Soslu Makarna. Dinner: Yaş Pasta, Cevizli Baklava, Dürüm Döner, Yeşil Elma. more...
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losing 12.3 lb a week
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bircanugur's weight history
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