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Jamesrobertwallace
Journal
26 Jul 10
Jamesrobertwallace's Journal, 26 July 2010
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Weigh In record (no journal entry) for 26 July 2010
176.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
1421 kcal
Fat: 43.27g | Prot: 120.95g | Carb: 141.19g.
Breakfast:
Total 2% Greek Yogurt with Peach, Egg White .
Lunch:
Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) .
Snacks/Other:
Builder's Bar - Chocolate Mint, Clif Bar - Banana Nut Bread, Light Chocolate Milk Shake.
more...
2140 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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