Weigh In record (no journal entry) for 19 December 2012
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266.8 lb
Lost so far: 24.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1575 kcal
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Fat: 71.13g | Prot: 71.14g | Carb: 175.74g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Baby Carrots, 100% Whole Wheat Bread, Lean White Honey Smoked Turkey, RED DEL APPLEPOLY BAG-SFM. Dinner: Kettle-Cooked Potato Chips, Asiago Roast Beef on Asiago Cheese (Half), Chopped Steak & Blue Cheese Salad. Snacks/Other: White Chunk Macadamia Cookies (28g). more...
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losing 4.2 lb a week
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