Weigh In record (no journal entry) for 27 May 2019
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233.5 lb
Lost so far: 9.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1348 kcal
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Fat: 23.35g | Prot: 80.24g | Carb: 217.58g.
Lunch: TiP Harzer Roller, Banane, Kohlrabi, Ungesüßte, Gefrorene Erdbeeren, Rhabarber, Alnatura Hafermilch, Aldi Haferflocken. Dinner: Banane, Erdbeeren, Alnatura Klare Gemüsebrühe, Frühlingszwiebeln, Rote Paprika, Kajnok Fettuccine Slim, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), REWE Bio Tofu Natur. more...
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gaining 13.9 lb a week
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