Weigh In record (no journal entry) for 19 December 2012
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159.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1795 kcal
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Fat: 61.80g | Prot: 81.94g | Carb: 233.91g.
Breakfast: banane, grapefruit, philadelphia, naturjoghurt, Kefir, kaffee, leinsamen, apfel, himbeeren, zitrone, brot. Lunch: balsamico, gurke, tomate, bauer, putenbrust, sauerteigbrot. Dinner: rippchen, brokkoli. Snacks/Other: erdnusskerne, haribo, schokolade. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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