Weigh In record (no journal entry) for 18 December 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2144 kcal
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Fat: 59.61g | Prot: 118.60g | Carb: 277.34g.
Breakfast: V-Fusion Concord Grape Raspberry, Instant Oatmeal - Maple & Brown Sugar. Lunch: Buffalo Chips (Regular), Steak Taco. Dinner: Kluski Egg Noodles, Tilapia Fillets, Asparagus Spears. Snacks/Other: Fruit Snacks Mixed Fruit, Chex Mix Bold Party Blend, 2% Fat Milk, 100% Whey Protein Powder - Vanilla. more...
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3792 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 3.3 lb a week
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progowski27's weight history
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