Weigh In record (no journal entry) for 26 May 2019
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1820 kcal
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Fat: 71.82g | Prot: 61.95g | Carb: 169.68g.
Breakfast: Tesco Medium White Sliced Bread, Aldi Bacon, Fried Mushrooms, Fried Egg, Twinings Earl Grey Tea with Semi-Skimmed Milk. Dinner: Viennetta Vanilla, Shoulder Pork Roast (Lean Only Eaten), Tesco Carrot, Green Peas, Bisto Gravy Granules, Sainsbury's Roast Potatoes. Snacks/Other: Tesco Onion Rings, Tesco Ridge Ready Salted Crisps, Greene King IPA, Sainsbury's Dry White Wine. more...
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steady weight
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